Achieve Optimal Wellness with Forest Sage Wellness
✅HTMA: Hair Tissue Mineral Analysis
Discover your body’s hidden story through your hair.
Hair Tissue Mineral Analysis (HTMA) is a non-invasive laboratory test that measures the mineral composition of your hair. Because hair grows slowly and records long-term metabolic activity, it offers a clear window into how your body manages energy, stress, and nutrient balance over time.
This test reveals much more than vitamin or mineral levels—it helps identify underlying patterns of stress, adrenal fatigue, blood sugar imbalances, inflammation, thyroid issues, heavy metal exposure, and nutrient deficiencies before they manifest as symptoms.
At Forest Sage Wellness, your HTMA includes:
- A professional lab test with full mineral and toxic metal analysis
- A detailed interpretation report personalized to your body’s biochemistry
- A holistic wellness consultation and protocol tailored to your results, including nutrition, herbs, and lifestyle guidance
Why it matters: Minerals are the spark plugs of life—every cellular process depends on them. When they fall out of balance, so does everything else.
“Natural Wisdom, Rooted in Science.”
All services are offered through the Forest Sage Wellness Private Membership Association and are educational and spiritual in nature, not medical advice.
✅Moxibustion Therapies
Ancient warmth for modern healing.
Moxibustion is a time-honored traditional therapy that uses the gentle heat of burning moxa (dried mugwort) to stimulate energy flow, support circulation, and restore balance within the body. The warmth penetrates deeply through the skin, activating vital points along the meridians and encouraging the free flow of qi—your body’s natural life force.
At Forest Sage Wellness, moxibustion sessions are designed as deeply grounding, restorative rituals that may help with:
- Digestive issues, cold hands and feet, and poor circulation
- Muscle tension, joint stiffness, and chronic pain
- Menstrual discomfort, fatigue, and stress
- Sinus congestion or seasonal stagnation
Each session begins with a brief holistic assessment and incorporates gentle moxa application using professional equipment for comfort and safety. When appropriate, herbal and lifestyle guidance are also included to enhance your results.
Experience the soothing alchemy of heat and herb—a ritual that nourishes both body and spirit.
“Natural Wisdom, Rooted in Science.”
All services are offered through the Forest Sage Wellness Private Membership Association and are educational and spiritual in nature, not medical advice. Pricing and booking are available to active PMA members.
✅Holistic & Herbal Consultation Packages
Our health coaches will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.
🌿 Initial Holistic & Herbal Consultation
A comprehensive first step toward balance and restoration.
Your journey begins with a deep-dive 90-minute session designed to uncover the root causes of imbalance and create a personalized wellness roadmap. This initial consultation includes a complete intake of nutrition, lifestyle, emotional well-being, and herbal history, allowing us to see the full picture of your unique body and story.
From there, Bridget crafts a customized plan blending nutritional guidance, herbal support, and daily rituals to restore balance and vitality from the inside out.
This session is ideal for those ready to begin their healing journey with professional guidance rooted in both science and traditional herbal medicine.
🌿 Follow-Up Holistic & Herbal Session
Continued support for your evolving wellness journey.
This 45–60 minute session provides ongoing guidance and fine-tuning of your personalized wellness plan. We’ll review your progress, discuss any changes in symptoms or lifestyle, and make thoughtful adjustments to your nutrition, herbal protocol, and daily practices as your body continues to rebalance and heal.
These sessions help you stay supported and accountable while deepening your understanding of how your body responds to natural care over time. Whether you’re continuing your HTMA-based plan or refining your herbal and lifestyle strategies, follow-up sessions ensure your path remains aligned and effective.
🌿 Full Wellness Package
A complete mind–body restoration journey rooted in nature and science.
This immersive package is for those ready to take a comprehensive and personalized approach to healing. It includes everything you need to uncover the deeper layers of your health and begin restoring balance from the inside out.
Your package includes:
- A Hair Tissue Mineral Analysis (HTMA) test with a full lab report and interpretation
- A 90-minute holistic consultation exploring nutrition, lifestyle, and emotional wellness
- A personalized protocol with herbal and nutritional guidance, meal ideas, and recipes tailored to your body’s needs
- Ongoing text support for accountability and integration between sessions
This program weaves together science-backed insight and intuitive herbal wisdom to help you create sustainable, lifelong change—empowering you to feel grounded, nourished, and fully supported every step of the way.
“Natural Wisdom, Rooted in Science.”
All services are offered through the Forest Sage Wellness Private Membership Association and are educational and spiritual in nature, not medical advice. Pricing and booking are available to active PMA members.
✅Sexual Wellness & Somatic Education
Reclaiming connection, pleasure, and embodiment through awareness.
This work blends the wisdom of somatic education, trauma integration, and holistic wellness to help individuals reconnect with their bodies in a safe, empowered way. Sessions focus on understanding the nervous system, healing from past conditioning, and cultivating authentic, embodied intimacy — both with yourself and in relationships.
Through guided discussion, breathwork, mindfulness, and somatic awareness practices, you’ll learn to rebuild trust in your body’s cues, release shame, and restore the natural flow of life force energy.
This offering is educational and spiritual in nature, not psychotherapy or medical treatment.
All services are provided through the Forest Sage Wellness Private Membership Association.
“Natural Wisdom, Rooted in Science.”
✅ Functional Wellness Coaching
Bridging science and intuition to reveal the root of imbalance.
This educational coaching program helps you understand the deeper story behind your symptoms using a functional, whole-body approach. Together, we explore your nutrition, stress patterns, digestion, energy, and lifestyle to identify what’s driving imbalance — and how to restore harmony naturally.
When appropriate, functional lab testing (such as HTMA) is integrated to provide insight into your body’s biochemistry. You’ll receive clear, empowering education on how to interpret these results and apply meaningful changes through food, herbs, and daily practice.
This is not medical treatment or diagnosis — it’s a guided journey of learning how your body works and what it needs to thrive.
“Natural Wisdom, Rooted in Science.”
All services are offered through the Forest Sage Wellness Private Membership Association and are educational and spiritual in nature, not medical advice.
✅Sound Therapy
Vibrational healing for the mind, body, and spirit.
Sound Therapy uses the restorative power of vibration and frequency to bring the body into harmony. Through instruments such as singing bowls, tuning forks, chimes, and drums, the body’s natural healing rhythms are gently activated — helping to calm the nervous system, quiet the mind, and promote emotional release.
Each session is a sensory immersion that encourages deep relaxation, energetic alignment, and somatic balance. The sound frequencies work on both physical and subtle levels, guiding the body to release stored tension and restore coherence between the heart, mind, and energy field.
Sound Therapy can be a standalone experience or integrated with other Forest Sage Wellness services for a more holistic healing session.
“Natural Wisdom, Rooted in Science.”
All services are offered through the Forest Sage Wellness Private Membership Association and are educational and spiritual in nature, not medical advice. Pricing and booking are available to active PMA members.